Week 4/12 Day 1
Today’s run calls for five miles. Tomorrow I’m scheduled for eight. I tried to force nike to “allow” me to do the day 2 workout but it wouldn’t. I have an out of town meeting tomorrow and I’m off today. It’s just easier to manually switch the two. I don’t want to end up doing less tomorrow because I run out of time.
The temperature is perfect. It’s only sixty three degrees. This sure beats the almost eighty that it usually is at this time. Temperature great …. Weather, not so much. It’s raining. As much as I enjoy getting caught in a sprinkle. Unless I’ve spent money on a race or have no other option, wet outside will usually equal run inside. To the treadmill. Just me, my thoughts, the sounds of my footsteps and Pandora playing softly in the background.
I was going at a steady pace that I felt comfortable doing. At mile six, something tapped me on the shoulder and said, “Hey lady, you just did eleven two days ago. Slow it down a little.” Intending to complete this training injury free, I took this as an opportunity to slow it down a little. I still finished in my intended amount of time. And yay. Shorter run tomorrow.
Week 4 Day 2
I was happy to have a shorter run on schedule today. I woke up at the hotel to use the very small fitness center. There was one treadmill, one elliptical and one bike. I was glad I got there when I did to claim the treadmill. Ten minutes after I started someone else came in with the look that suggested they wished they had come in earlier. In the cramped space, the room got hot very quickly. Two miles in, I was soaking wet. I was happy with the effort I was exerting but I knew I wouldn’t last long in the heat. Two miles shorter than I was supposed to complete, but I did what I could in the environment.
Week 4 Day 3
I woke up in a different state for the third consecutive day. I was exhausted and had decided that I’d only run if my body woke me up naturally early enough to get in five miles. That didn’t happen.
When I did wake up, I got dressed and headed to Fort Gordon to see my son at MEPS before his departure to the Navy. It was a long morning. We were able to see him swear in and get on the bus to go to the airport. After the bus rounded the corner, we had a three hour drive home.
We knew that he would be allowed to call upon his arrival so sleep didn’t come easy as we waited for the phone to ring. He finally called at 1230.
Week 4 Day 4
I’m still exhausted and the sleep that I did get was poor. I’m a little down because I am now double digit miles behind in my training plan. Playing make up in the next three days is going to be interesting.
I didn’t feel like driving to the trail even though the weather was perfect for an outdoor run. Instead, I went for another spin on the treadmill. I decided I’d walk my miles today and take some time to think about the events of he past few days. I’ll probably need to add an evening run in order to get the mileage I need. But it’s ok. This will give me the opportunity to start and end my day with time to reflect.
I got in six miles and Nike cheated me. It only read 3.55 miles. I hate it when that happens. I’ll just send an email and ask them to adjust it.
I did add a second run in the evening. I got home for work to change. For some reason it took forever. My wonderful significant other went as well to walk while I ran. I hadn’t realized how much time had changed nor fully come to terms that summer and late sunlight were actually over. My first mile was one of my fastest in a while as I tried to hurry to beat the darkness. I wasn’t properly geared for a night run. My clothes were too dark and the only reflective gear I had were the strips on my fuel belt. Although there was no sun, there was an abundance of humidity. My chest was on fire and the sweat pouring into my eyes burned. When I reached the turnaround, I took a short walk break and convinced myself I’d run until we met. Life aligned and it happened sooner than later. We made eye contact and then I heard a voice saying, “If you want to run faster, you have to run. That looks like walking to me.” I scowled and actually got mad for a minute. Part of me wanted to enjoy the last mile in a lovey dovey couple stroll, but the other part of me was happy to have a supportive and understanding person in my life. So, I picked up the pace and ran most of the way to the car.
I need to start taking my clothes to work to change so I’ll have more daylight….at least for the next three weeks.
Week 4 Day 5
This morning’s run was great minus one thing. I became THAT race director who strategically placed the hills in the worst place, just at that point when your legs wanted a break. The bad thing is, I could’ve and should’ve done the hills first when I was still fresh. I’ll be changing that route next time. 5.5 miles done. I believe this was my fastest run over five miles since training started. #winning
Week 4 Day 6
Another morning of part inside, part outside training. It’s not the most horrible thing in the world. The biggest problem with being inside besides the fact that I prefer to be outside is that the GPS signal is often weak and I lose some of my miles. I noticed this happen before I reached my sixth mile. I had just finished a victory chant for completing an eight minute mile and had actually picked up my pace but my app had yet to announce my next mile completion. I looked down and the time was going but the mileage was not. I wanted to cry. Instead, I decided it was time (even though the sun wasn’t quite up) to go outside.
I drove .5 miles to get to my running path. I jumped out of the car still pumped. I felt strong and knew I could finish sooner than anticipated. At mile nine I began to feel a little fatigued. I thought I heard someone yell, “Only a 5k to go!” I hate when people say that during races. But I kept going. Not that I had a choice, my car was three miles away. At 9.5, I was out of water. I ran into the gas station an filled up my water bottles. When I tried to pay, the lady at the register gave me a thumbs up and told me there was no charge. After I finished my run, I went into the grocery store for granola, yogurt and chocolate milk.
Another double digit run in the books.