Tag: marathon

My Legs Hate Me

Week 7/12 Day 1

I’m at the halfway mark. Today, I’m supposed to do five miles. Instead, I only got in a one mile recovery walk. I’m so exhausted from the weekend.

Week 7 Day 2

I dropped my car off to get an oil change and walked to the park to get in my eight miles. I set the interval to 3:1. On the first run, my legs suggested today wasn’t a good day. I thought that maybe I just needed to stretch more and warm up longer. That wasn’t the case. I think my legs hate me for doing eighteen miles and they’re taking a break. I tried running again a few times and could only muster a jog.

It must’ve been senior citizen day at the park. They all walked passed me saying, “good job”, “keep it up” and “looking good”. One senior did walk by and said something different, ” Is that all you’ve got? Go faster!” All I could do was laugh.

I completed a little over three miles before going to retrieve my car. When I stopped my app, I realized how close I was to 150 miles for the month. So, I decided….run, jog, walk or crawl, I would reach that milestone today.

I went back out for round two. I was in a new area and unbeknownst to me, my evening activity would turn into a hill workout. When I turned the corner to my new found route, all I could see were rolling hills. I had two choices….do it or don’t. Of course, I chose do. It was eighty two degrees so I knew I needed to take it easy. There wasn’t much shade so I used landmarks to run. My pain was less than earlier and my pace was a little faster. My legs were nowhere near 100 percent but I was determined to reach 150 miles for the month. When the water bottles on my fuel belt were empty, I decided to head back. When I stopped my app and looked at my total, I realized I was .05 away from my goal. Everyone knows what I did. I got that .05 and did the 150 dance.

How does one celebrate reaching such a milestone? One glass of wine and twenty five minutes in fire and ice Epsom salt.

Week 7 Day 3

I’m changing my training plan a bit. I’m supposed to do six miles. My body is telling me to rest. So, I’m going to listen. No running today.

Week 7 Day 4

I decided to start my day with a one mile walk to see if my legs had decided to be friends with me again. They have moved from hating to just disliking me. I should be able to do my five miles tomorrow. I have 14 on Saturday and 18 next Saturday. It’s all downhill from there. I will certainly try a different recovery after the 18 miles. Ice bath city. And it should also help that I’m attending a street festival so I will get to continue to stretch my legs soon after. I also intend to do a recovery walk on Sunday and Epsom salt if I feel any discomfort.

What did I learn from completing that crazy mileage? I have reconfirmed that I have NO desire to do a marathon. Do I think I could do 26.2? Absolutely!!! But I can only imagine the recovery for that distance. No thanks. 13.1 is enough for me.

Week 7 Day 5

Nothing has gone according to my training plan this week. But, today I actually exceeded my training miles. My goal was to swap my five miles meant for today with my fourteen for tomorrow. That almost happened. I went to the treadmill. I knew that The Amazing Race would keep me company. When I took my hiatus from tv, I had missed a few shows. It was nice to watch a show about a race while I was running. I’ve always wanted to go on the show and race around the world. The only reason I’ve not submitted the paperwork is because I couldn’t find a suitable partner. I think that has changed now. I’m going to make Kat watch it next week when she visits and see if she’d like to go with me.

The run went well. My discomfort was at a 1. I ran during the show and walked during commercials. When Amazing Race went off, I turned to a show I used to watch often; America’s Next Top Model. I realized that the commercials for this show was longer so I just ran until I was ready to stop. After over two hours on the ‘mill, I had completed over eleven miles for the day.

I was happy to come in the house to stretch and enjoy a low fat chocolate milk. During my stretches, I added a few yoga poses and was excited that I executed a perfect tree pose. After the stretching, came the ice bath. It was cold, yet refreshing. When I put my pajamas on, I decided to elevate my legs. Keys see how I feel tomorrow.

Note to self. When I realized Tuesday that the pavement was a struggle, I wish it had crossed my mind to try the softer surface of the treadmill. Tomorrow, I’m trying the pavement again.

Week 7 Day 6

It’s always nice to explore new territory to run. Sharon and I took to the pavement at Upward Sports Complex. I had been told that the perimeter of the building would give me a perfect 5k. We didn’t quite follow the course and ended up on a private road that gave us great inclines and three beautiful lake front homes to view. I wondered who lived there, if they gave out the good candy for Halloween and how amazing Christmas decorations could look.

We didn’t do much running, but we did get in five miles.

I liked the course and I know I’ll go again to get in some hill training. Running there will be a challenge, but when I put my mind to tackling it…..it’s going to be awesome!

The Sweet Life

Week 6 Day 1

I was happy to have two days off in a row. The rest was much needed.

When I got up to go for my eight mile run, I realized that fall had really sprung into action literally over night. It was only sixty two degrees. I knew that shorts were a no. I pulled my running tights from the bottom of my cooler weather running gear and decided on a short sleeve dry fit. I took a jacket with me and was torn about wether or not I should actually wear it. I ended up deciding no jacket.

I returned to the park to see the waterfalls. It’s so beautiful there. I took the first mile easy. I was happy to hear Nike call out my splits. They were negative up to mile five. Just as I was beginning to feel fatigued, I came across a structure in the park shaped like a heart. My split here ended up being positive because I stopped to take a picture. In my mind, I heard myself saying; “your legs are tired, just run with your heart.” Mile six was almost three minutes faster than mile one. I was so excited that even though I was ready to be done, I knew I’d be happy with the result once I reviewed them. I only had one positive split. That came from a couple that stopped me to ask for directions. Doing so added almost two minutes to my split. I wish I had stopped my app. But it’s ok. My last mile was faster and the whole run was complete in less time that I had given myself to finish. My goal was to take it easy and finish in 2:00:00. My actual time was 1:44:04.

I probably shouldn’t have, but I did….stopped for a cupcake. Salted caramel. I asked for a freshly made cupcake that had less icing. A tasty end to a fabulous run.

Side note….I’m still training but haven’t decided on a race. The thought of thirteen miles in sub thirty degree weather isn’t appealing to me.

Week 6 Day 2

My victory has turned into my defeat. After yesterday’s Rocky reenactment on the stairs, I began to feel pain in my left leg as if I had pulled something. This morning, the pain was a level six. I knew that running was out of the question. Instead, I decided on a moderate pace walk. I got 2.35 miles in. My plan called for six but my body said no.

Week 6 Day 3

My leg doesn’t feel anywhere near as bad as it did yesterday but it’s not totally recovered either. Pain is at a 2.5. Running is slightly uncomfortable but not a complete no. I decided on slow intervals. My plan calls for six miles. My goal is one hour. I’ll go as many miles as I can within that time.
Nike has been bad again. I looked at my mileage on the treadmill and it said .90 while my app said .35. In my mind I’m screaming. This run is already a struggle. Get the damn mileage right!!!!!
I ended up with five miles. This puts me less than one mile under where I should be for the week. Tomorrow will be an early morning as I need to get my five in before picking up the rental car to travel to my friend’s wedding.

Week 6 Day 4

I’m taking an unscheduled rest day. My leg still isn’t 100% and I’ve decided to run with my friends who are training for a marathon. They’re planning eighteen miles. This will be my longest distance ever.

Week 6 Day 5

We woke up a little later than planned. Kat likes oatmeal and coffee before a run, so we stopped at McDonalds. I had a plain bagel. We met Pam and started our journey. The first few miles, my leg hurt a little but I was determined to get it done.

Mentally, I felt strong. I think I burned additional calories laughing with the girls during our walks. At mile 13, I treated myself to a shot of vanilla gu. I don’t think it gave me more energy, but it kept me going. At mile 15, I had to take a detour to meet up with a few people. After my quick meeting, I continued my trek for 18. I did laps around the parking lot before heading to meet my girls. I met them on the trail. We stopped to take pictures at a pumpkin patch and resumed our run. Upon returning to the car, Kat gave us all a treat…..cheesecake. It was amazing.

The hardest part about the run wasn’t actually the run. It was getting out of the car and climbing the stairs.

Of course they mentioned if I could do 18, I could do a full. Still not interested in 26.2

Challenge Accepted

Week 3/12 Day 1

This week, I have 31 miles and one day of cross training. Day one said five miles. I decided to meet up with a local running group and get my miles in with them. I was told the Labor Day run would be epic and epic meant ten miles. I had prematurely decided that ten was not on my agenda. I would do five, maybe six and be done. Somehow when I’m with a group, I’m easily encouraged to do more. I anticipated hearing Nike say I was at five miles, but that never happened. Part of the group stayed about 200m ahead of myself and one other lady. She wasn’t a runner but wanted to try to do ten. At just over seven miles, I realized she was becoming fatigued and I asked how she was doing. She initially said fine, but I didn’t believe her. As her pace began to get slower and the group was getting further out of sight, I assured her that I had already done more than my training plan called for and it was ok to head back. She seemed relieved. I sent a text to one of the women I knew to let her know we were heading back. My mile mate ended up with eight miles and I completed just under nine. I’m probably going to hate my six tomorrow, but they will be done.

Week 3 Day 2

I was awakened by the sun shining in my window just before the alarm rang. I was ready to tackle my six miles and be done with it. Unfortunately, my phone was completely dead when I picked it up. I had recently reinstalled Facebook messenger and doing so had killed my battery. There was no way I was going to do the run if I couldn’t sync it. I needed my credit. I decided to take care of other tasks on my to do list instead.
When I finally finished everything else I needed to do, I thought I’d go ahead and knock out my miles. My stomach disagreed. By this time I was hungry. I went home and prepared my lunch. Afterwards, I played online for a few and decided to take a nap. When the nap was over, I got dressed and filled my water bottles. The walk to the gym to use the dreadmill was dreadful. It was well over eighty degrees and humid. I was excited to open the door and feel the cool air hit me. I jumped on the mill to do my thing. Shortly after I began, the once cool gym began to have a not so cool feeling. My body temperature began to rise and I longed for an early morning outside run where an occasional cool breeze would graze across my skin. I could see the branches on the tree swaying outside the window but I knew the air outside was warm and my desire to feel the breeze quickly faded.
I turned on the tv to help the time pass and take my mind off the unpleasantries. From time to time, I could hear the cheers from my nike+ app. I was grateful for my Facebook friends and even more grateful when the six, hot miles were over.

Week 3 Day 3

I tried to sneak out before anyone in the house woke up. I was fumbling around in the dark since I didn’t get my clothes out the night before. Just as I put my shoes on, the alarm clock rang. I hadn’t been quick enough. I think we were both surprised that I was still in the house. When I said I was going running, I knew the question that followed would ask where I was planning to run. When I said the trail, a brief silence followed. “You do know it’s still dark?!” I nodded. “So you said you’re going to the treadmill?” I responded, “No. I want to run outside.” I was informed that going alone in the dark wasn’t an option and if I insisted on being outside I had to wait for her to get dressed and come with me. I was slightly angry because I was losing valuable time to run before the sun would join me. But I was slightly happy that my safety was important to someone else.
I knew I wouldn’t have time to do the full five miles at this point in order for her to have enough time to get ready for work. This was a motivator for me to go faster so I’d have less miles to run after. I was just under three miles when my time on the trail expired. We got in the car and drove the four miles home. I finished the other two miles running laps around the parking lot. I didn’t like running in circles, but it was a better option than a second consecutive day on the ‘mill. Tomorrow is a cross training day. Yaaaay!!!

Week 3 Day 4

I was supposed to cross train today. In my mind, I was going to ride the bike for thirty minutes and lift for twenty. In reality, the only thing that could count as cross training was my walking. I’m tired.
Twenty miles down for the week. Fifteen to go. I’m so glad I didn’t get peer pressured into running the marathon.

Week 3 Day 5

As per our agreement that I wouldn’t run in the dark alone, I slithered out of bed before sunrise to take my trek to the gym. I use my walk down as a warm up. When I do this, my first mile is always slow. I ended up increasing my speed every two minutes in order to bring my average pace to a respectable (for me) pace. My intent was to do this until I reached three miles. I was excited to hear Nike call out my splits….all negative. At three miles, I would back off and convert to an easier steady run for a mile and a super easy final mile for my cool down. This worked perfectly. I finished in my desired time and was able to do the final two miles outside to enjoy the sunshine.
When I finished, I was drenched in sweat. As It rolled down my face during my cool down, I could taste my hard work….salty! My post run stretching was made slightly difficult by all this liquid awesome. The sweat that rolled into my eyes burned. I ended up doing most of my stretching with my eyes closed. All in all….good workout.
Tonight’s challenge will be going to bed at a decent time to prepare to knock out ten in the morning.

Week 3 Day 5

I was slightly restless and woke almost an hour before my alarm. I hoped to fall back into a light sleep. When that didn’t happen, I decided to start early. This would serve as a good thing for two reasons. Today marks my one year anniversary with my significant other. Finishing early would allow us some time to hang out before starting our busy days. An early start was also sure to provide me the opportunity to get a nap before going to work.
It was before 5am so I knew I’d do most of my run on the treadmill. My guess was that it would take me three hours to finish. As soon as the sun peeked out, I intended to hit the pavement. The gym was empty so I turned on the tv to keep me company. My choices were infomercials, 80’s sitcoms, food shows and crime shows. Infomercials don’t interest me. I’m not in a shopping mood. I wasn’t in the mood to think about food so early in the morning. It was too dark for me to watch crime shows. My mind would wander and I’d be sure to think someone was coming to get me. 80’s sitcoms for $500, Alex. I watched “Married With Children”, “Full House” and “Saved By the Bell”. I also caught a few minutes of “Hanging with Mr. Cooper”. It was just before sunrise and I had completed six miles. I was ready to go outside.
One of my girlfriends met me for my final miles. I actually finished with eleven. Most of my splits were in the 13 minute per mile range. This was faster than most of my training runs to date. This was the first run that I believed this training plan wasn’t too difficult and that I could accomplish the goals I’ve set for myself on race day. I ran with confidence and ease. I felt strong!! My app stopped talking to me after mile four, so I lost some time checking my splits. BUT I completed eleven miles twenty minutes faster than I expected to complete ten.
I know that the road ahead will challenge me. Today….I wholeheartedly accept the challenge.

PEN & PAVEMENT

“Pen & Pavement” will follow my journey to complete several goals by my 40th birthday (June 2013). 

Goal #1 – Lose 40 pounds (and keep it off).  I’m down 15

Goal #2 – Complete five 5k races

Goal #3 – Complete two 10k races

Goal #4 – Complete a half marathon

Goal #5 – Run 1000 miles

Consider this my running journal.  Every day that I lace up my running shoes, there will be an entry.

I hope that you will join me on my quest by sending words of encouragement, lacing up a pair and running with me and / or cheering me on at my races.  In a perfect world, I will reach my 1000th mile as I run the half marathon.  There will be a party to follow.  Stay tuned!